Okay, so because of the holiday break I did not do unit 3 blog and I have no idea how to evaluate my progress or compare any changes. All I can do is talk about my overall progress and change over the course of the term.
When I started this term I had a very pessimistic outlook on things, especially life, but now I can see the good in every situation. I have always been pretty active and during this term I have stayed physically active up until a few weeks ago when they closed down my gym. Aside from being less active, I am in good physical health and eat right and take care of my body. Being a Nutrition student I know the value of eating right. I know I have grown greatly in my spiritual life and this growth came at a perfect time, because I had been questioning a lot over the last year and spent a great deal of time being depressed. I know can really see how the mind, body and spirit are all connected.
About a year ago I found an awesome school for depth psychology but at the time I did really think I would have much interest in the psychospiritual teachings. I have a new found appreciation for it and am reconsidering the school. Through the learning in this class I have discovered that integral health is a great passion of mine. I am excited to see where this path will take me.
I'm sorry that your gym closed. I have some tips to keep up your regime at home though. I always work out at home since I have absolutly no time to go to the gym. First, I have dance central on Xbox kinect which I recently became obsessed with since I'm kind of break from school. lol Other than that I have many workout DVD's that I interchange to confuse my muscles so I am not doing the same thing too often. I also have purchased workout equiepment on craigslist because it is cheaper than purchasing in the store. Often I find people sell brand new treadmills just to get them out their house because they never use them. I hope this helps and good luck in the future and your future classes.
ReplyDeleteThis class has been a blessing for many to show us how the mind, body and spiritual connected is needed to help us with our overall health and well being. I too can suffer from depression and it is usually when I have eaten the wrong foods which do not agree with my body, like too much wheat and sugar. I become lethargic, tired and my emotions turn negative however I acknowledge this and try to stay away from these foods. I am glad that this class has helped you with your health as it has mine. Good luck in all you do :)
ReplyDelete“Even if you stumble, you’re still moving forward.”
Hi Ronna,
ReplyDeleteWe truly have come far over the past 10 weeks, haven't we. I felt the same way when I thought back about how I took this class because I thought it would be interesting, but now have really taken many of the concepts to heart and am improving my overall health. At the week three point I would of rated my self at about a five for all three areas thinking that I was average, but knowing there was room for improvement. I saw where that wasn't really accurate, and have changed my outlook and progressed over the period of time.
Since your gym closed, you may consider looking into whether or not there is a YMCA in your area. Not only do they have a variety of work out routines to offer, they are great in giving back to the community with their various programs to help families. Ours also has a beginner Yoga class that I have signed up for.
It was really great getting to know you and our classmates over the past 10 weeks. Thanks for all your encouragement and help and I wish you luck in all your future endeavors.
Sandy
Hey Ronna:
ReplyDeleteI think it's great that your outlook has improved! It's kind of a cliche, but our outlook really does determine so many things in our lives. So much of what happens to us is how we interpret the events. I'm sorry to hear that you spent so much time depressed, but it sounds like you have made some improvement, or at least see how improvements can be made in the future. Best of luck to you!